Nordic Walking Classes.

Nordic Walking Classes are held at different locations in the Surrey Hills area- which includes Holmbury St. Mary, Peaslake, Shere, Gomshall, Abinger Hammer, Hurtwood Forest, Leith Hill, Pitch Hill, Wotton, Westcott, etc. Other areas include Guildford and Dorking. A fully qualified INWA Instructor teaches all classes. Classes begin with warm up stretches, practice in Nordic Walking and then cool down stretches. There are different levels of classes designed for different levels of fitness abilities and requirements. Description of Levels.

You will need trainers and comfortable clothes to keep you dry and warm outdoors. Layered clothing is always best. It's a good idea to have a rucksack or something in which to carry a bottle of water and personal items such as car keys. Please keep in mind that Nordic Walking is a full body workout so even though it might not feel like it, when burning 400 calories in an hour your body will get dehydrated.

All walkers must have completed either a Nordic Walking beginner's workshop or had a private lesson for beginners before they can sign up for any of our courses.

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 Beginner's workshop - maximum 8 people per class per instructor.

There is no pole rental charge for the beginner's workshop or for a private lesson. All classes will have a £5 pole rental charge. It is a good idea to own your own poles if you are going to do Nordic Walking on a regular basis. If you decide to buy a pair of poles from us and have previously rented poles from us then the £5 will be taken off the total price. This is £5 total not £5 for every time you've rented the poles from us.

Private lesson - one-to-one
£50 for a one hour lesson - includes pole rental
£65 for 90 minutes- includes pole rental
*Private lessons are available now

If you want to bring your own group of people for a private lesson -

For two people - private lesson
£60 per hour -includes pole rental
£70 for 90 minutes- includes pole rental

For a group of three people- private lesson
£75 per hour, includes pole rental
£90 for 90 minutes, includes pole rental

For a group of four people- private lesson
£85 per hour- includes pole rental
£100 for 90 minutes, includes pole rental

Fitness levels. Courses are marked according to fitness level. The different levels of courses that will be taught are:

	Level 1	just starting out. No real fitness required.
	Level 2	intermediate, more hills so a bit of fitness required but still a gentler workout.
	Level 3	quite fit and wants to get going, this will include more hill walking and at a faster pace.
	Level 4	very fit and need total body workout, running, jumping. High level of fitness and a lot of energy to burn. These classes taught by Eliot.